Tailored to you
Every program — training, nutrition, recovery — is built from scratch around your goals, your schedule, and your lifestyle.
Docklands · Melbourne
Checking hours…
Training that's more than just fitness.
Personalised 1:1 coaching, holistic nutrition, and online programs designed around your life — not the other way around. Built for results that actually last.
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Google rating
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5-star reviews
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5.0 · Google
Loved by 43+ clients
Why More Than Fitness
A different kind of personal training
We don't believe in cookie-cutter programs or short-term fixes. Our approach is built around the person behind the workout — your goals, your lifestyle, your story.
Holistic approach
We coach the whole person. Strength, mindset, nutrition, sleep, and stress — all the dials that move the needle long-term.
Real, lasting results
No quick fixes or fad diets. Sustainable systems and habits that you'll actually keep — proven across hundreds of journeys.
Our story
Built on relationships, driven by results.
More Than Fitness was founded by Steph in the heart of Melbourne with a simple belief: the best training comes from the strongest coach-client partnerships. Today, our team coaches in-person from our Docklands studio and supports clients online around Australia and the world.
- Female-friendly studio with private 1:1 sessions
- Specialist support for hormones, PCOS, and women's health
- Nutrition plans that fit your real life
- Education-first — you'll learn the why behind every rep
How it works
Your journey, in three steps
From the first conversation to the long-term wins — here's what coaching with us looks like.
01
Free consultation
We sit down with you to understand your goals, history, lifestyle, and what's tripped you up before. No pressure — just a real conversation.
02
Your tailored plan
You receive a fully personalised training and nutrition program built around your schedule, preferences, and the equipment you have access to.
03
Coach & refine
Weekly check-ins, ongoing form coaching, and a plan that adapts as you progress. We're with you for every step of the journey.
What we offer
Coaching that meets you where you are
Whether you train with us in Docklands or anywhere in the world — we have a program for you.
1:1 Personal Training
Private, in-person coaching from our Docklands studio. Form, programming, and accountability under one roof.
Online Coaching
Train anywhere. Custom programs, weekly check-ins, video form reviews, and 24/7 chat support with your coach.
Nutrition Coaching
Sustainable nutrition plans tailored to your goals, preferences, and lifestyle — including specialist hormone & PCOS support.
What clients say
Real people. Real results.
43+ five-star Google reviews and counting. Here's what a few of them have shared.
★★★★★
Steph's nutrition and training knowledge is incredible — her support has been the key to my success in transforming my body.
★★★★★
One of the nicest PTs I've had! Patient, knowledgeable, and I've fallen in love with exercising thanks to them.
★★★★★
Steph and Erry have been amazing in helping me manage my PCOS. Personalised, supportive, and a real difference from day one.